Caring for Your Well-being: Hydration Essentials During Ramadan This Year

As Ramadan graces us with its presence this year, it arrives hand in hand with the scorching heat of summer. The days are long, the sun relentless, and the thirst seems insatiable. It's not just us humans who feel the burden of the blazing sun, even the animals and birds around us are struggling to find water to quench their thirst.

In the quiet hours before dawn, as we rise for sehri, it's crucial to nourish our bodies with foods that will sustain us throughout the long day of fasting ahead. Choose wisely, opting for hydrating foods that will help us combat the heat and dehydration that summer brings.

Here are some nutritious options to consider incorporating into your sehri meal:

1. Watermelon: This juicy fruit is not only delicious but also incredibly hydrating, with a high water content.
2. Cucumber: Cucumbers are refreshing and hydrating, making them an excellent choice for sehri. You can enjoy them sliced or add them to salads.
3. Oranges: Oranges are packed with water and vitamin C, making them a hydrating and nutritious choice for sehri.
4. Tomatoes: Tomatoes are not only hydrating but also rich in antioxidants and vitamins. Enjoy them sliced or in salads.
5. Coconut water: Coconut water is naturally hydrating and rich in electrolytes, making it an excellent choice for replenishing fluids during sehri.
6. Grapes: Grapes are juicy and hydrating, making them a delicious and refreshing option for sehri.
7. Water: Drink plenty of water to nourish your body, sustain your energy, and maintain your well-being throughout the day.

Here are some measures to avoid dehydration during fast:

1. Avoid caffeine and sugary drink: Limit consumption of caffeinated and sugary beverages during sehri, as they can increase urine output and contribute to dehydration.
2. Break your fast gradually: When it's time to break your fast at iftar, start with hydrating foods and beverages such as water, dates, and soups to replenish fluids lost during the fast.
3. Sip water throughout the time after iftar: Take small sips of water throughout the evening and night to stay hydrated without overloading your stomach.
4. Seek shade and rest: If possible, spend time in cool, shaded areas and rest to conserve energy and prevent excessive sweating.